Also, it has a curative effect in case of fever or cold. Thanks. Tilapia and Yam Pepper soup is … Stir/shake and continue to cook until the fish … I want. Season with salt and bring up to a boil over high. Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. OMG, I just tried this recipe and it was a HUGE hit with my family. 3. I got all the ingredients Making this for a late lunch. So much flavor!! Then add fish bring continue cooking until fish is cooked. Traditionally, this dish is made with Catfish, but it can be adapted with other fish that will not break apart easily in the soup. I used catfish nuggets worked just fine. What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin, curry, fennel seeds and some fresh herbs. Learn how your comment data is processed. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Cut the fish fillets into 2-inch cubes and season with salt. It's much more fun together. Any white fish would work just as well . Remove bay leaf. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. Nigerian dry fish pepper soup is a spicy light Nigerian soup. You can leave it out completely.And add more spices , taste as you cook. Do let me know how it works out for you. Optional – Add additional Mushrooms, Red/Green Chilli, or veggies of your choice Directions: 1. Continue cooking until fish is cooked (about 10 minutes or more). I had no idea about smoked paprika!! I got it here- fish. Video Link: https://youtu.be/glMhD3EU46k I never even new it existed. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin. Once all the fish is in the soup, turn up the heat and bring everything to a boil. Your email address will not be published. Tilapia fish peppersoup is delicious and soothing. But since fish is so … Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Quickly sprinkle the dried red chili peppers and the green Sichuan peppercorns, ma jiao 麻椒 evenly over the fish… Between there and my office, I parked 4 times to taste what I bought. Let’s start cooking. Awesome! Discard bay leaf, add water if necessary. Thanks for taking the time to share . DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It is so simple to cook and takes less than 20 minutes. {Take 1 of Whole fresh cat fish. Add the fish the last 10-15 minutes before turning off the stove. Serve with boiled green plantains, rice or own it’s own. Its nice but apart from bouillon powder is there any other thing u can use? Awesome!! Bring up to a boil, then reduce the heat to low. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. Bring to a boil and simmer for about 10 minutes. 2. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. It wouldn’t change that much. Mackerel fish is very tasty, chewing it is similar to eating meat. Yours? Yum yum yum. You have got to try this African Fish soup, I know you would love it. Oh and i used Thai basil like you suggested that you like to use. You’ve got some seriously good looking recipes on here!! Add fish, basil and salt. Add chopped habanero/rodo, dry pepper, pepper soup spice. Thanks, Imma. Add the fish the last 10-15 minutes before turning off the stove. Yes it can- as long as you enjoy the flavor of the spice. Prop Stylist: Paige Hicks. A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. You can use more or less. I made this tonight for the first time and i must say I really enjoyed it. It’s perfect for lent, so I have to make it. The drying of the fish concentrates the flavour and gives the resultant broth a rich fish flavour which blends with the spices to produce ladles full of soul-satisfying pleasure. Now it is time to prepare the 'secret' ingredient. Reduce the heat to low and bring the broth to a simmer. This site uses Akismet to reduce spam. I always try something and then want to make it at home and you have made that possible. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Once the fish is cooked (typically, it takes 10-15 minutes), you should salt the soup and leave to boil on low heat for five more minutes. You’ll need about 2 tablespoons of the mix. (You can make the fish stock 1 day ahead and store it in the refrigerator. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. Teejay , let me know how it works for you! I have all of them and I’m very tempted to add all of them… but that may not be such a great idea….lol! With most pepper soup, it is preferable to add the spices along with the meat. I used flounder because it’s what I had on hand and it was just lovely. Thanks Nagi. Tag me on Instagram. 1 small onion. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Next, add the tomatoes, green bell pepper, shrimp and cod. When the soup is boiling, add onions, leaves, spices, and bouillon cubes. Add water if necessary, Adjust seasonings, thickness of soup with water and spices. Njansa thickens the soup but can be overwhelming too. Nullacia, I would say about 2-3 ethnic spices, start adding about 1 teaspoon of each( if you have them ground already) do a taste test as you add in the pot. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Innards or offals of animals otherwise called assorted meat is sometimes used as well. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … I want to make this, but I would like to make it as authentic as possible. That’s good to know . Goat meat, shaki/towel/tripe, cow skin/kpomo, chicken, fish, turkey are the protein mainly used to make the Nigerian pepper soup. Quick question about pepper soup, can I use any fish to make it? Wow I love this am from Nigeria the way we cook our pepper soup is not this way but I live it because it colourful and am going to try it for my practical. Hello! That's all, fish pepper soup is ready. Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. It is eaten on hot tropical nights with a cold beverage, as a cozy meal on chilly days to soothe those naughty cold symptoms, or traditionally as a healing meal for postpartum women made more filling with potatoes, yam, or rice. Adjust for seasonings and thickness. I love your recipes, they give me life. It is a welcoming dish for guests especially during festive periods like … Thanks again, Awesome! Hence, point and kill. At the end of the day, it is unlikely that the person eating the pepper soup will be able to tell the fish was marinated with all the ingredients you mention or just salt. ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Serve warm. Thanks. I’m almost waiting for you to run out of ideas that continue to wow me. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup. Thanks for another fabulous recipe For the ethnic spices…. wash and pat fish dry. I have tried different varieties and they all do just fine- Have not tried it with salmon. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Here is how you cook it. It will still be delicious! Add … Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed … This includes intestines, hearts, liver and other such parts. Something suggested I tried pepper soup. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Well let me know what you think of this soup. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. such as salmon? cat fish pepper soup with irish potatoes, {Cold water fish are excellent for eating if you are wanting to beat back depression. The ingredients needed to make White rice and Fresh fish pepper soup: {Take 2 Cups of rice. Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. Thanks. Remove from heat and let cool. Mostly because my husband is Nigerian so I’m learning dishes I can make for him. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Submit your question or recipe review here. Thank you for this recipe. Our fish pepper soup is a broth-based soup prepared with traditional Nigerian spices with proven healing benefits. If you can’t, no worries. 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