The person you speak with might also suggest options that you had not thought about before. Doctor's Assistant: The Psychologist can help. Come up with specific words that describe exactly how you feel—write them down if it helps. Many people worry that once they start, they won’t be able to stop (which is never the case). The person they trust more than anything. You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. Maybe make a friend. When you talk about your feelings, it also might help to: 1. Catharsis, which means a feeling of relief. But she swears she is fine when the opposite is true, because she doesn’t want to cause a problem. Confide in someone you trust such as your partner, a family member, a friend or neighbour. When we’re out of touch with our feelings, we allow them to rule over us. We’re social creatures, and we all need support. Even though we might feel a certain way one moment, it will never last forever. The person who they wish they felt comfortable talking to about anything and everything. I Wish I Had Someone To Talk To About My Problems. I have never been someone who can keep my problems to myself or deal with them quietly and stoically. My big brother (17) just moved back in, and he told me that if I ever want to talk, he's there, and I cried in front of him. In the long-term, it can have much more serious consequences – leading to issues like depression, anxiety, and sleep disorders. When you're suffering, it's natural to want to talk to someone about your problems. Sometimes, you may expect that those close to you should know you aren't feeling good. People will listen and give you support if you let them know how you're feeling. You've taken a great step by coming here to gather information. If you can relate, you might find it quite uncomfortable listening to other people talk about their feelings. Not everyone finds it easy to talk about how they feel. For many of us, it’s how we’ve been taught to behave. If your partner is in the middle of sharing his or her feelings, be attentive and don't try and steal spotlight. Maybe you wonder why they’re being so sensitive or intense, and can’t just “get on with it”. When you can't find someone to talk to, it can be painful. If you open up about your feelings, they might do the same. But, they may not have noticed or they might be waiting for you to ask, not wanting to interfere. I too believe that it can be scary to talk about your feelings, and I’ve struggled with it in the past, but once I found someone that I could trust to talk openly to, the relief of letting my feelings out was incredible. For example, you can say, “I wasn’t happy whenever I didn’t receive your part of the project and I had to turn in my work late.” Since communication works both ways, remember to give whoever you're talking … Talking about your feelings isn’t a sign of weakness. Did you feel like you could talk to them when you were angry or you felt misunderstood? Our emotions are constantly changing. Describe what's happened, how you feel and the help you need. We might try all kinds of strategies to try and suppress our emotions – numbing ourselves with alcohol and drugs, keeping ourselves so busy we don’t have time to think or process our thoughts and feelings… But again, none of these work in the long-term. Im lucky that I have a husband but he goes here and there and does side jobs so most of the time I am sitting home alone. 2. They compel us to take action, influence our choices and enable us to form meaningful connections with the people around us. You don't need any special training to show someone you care about them. If you’ve been bottling up your emotions for a long time the idea of talking about them might feel scary. Are you feeling sad or frustrated? Understand how to manage and regulate your emotions. -- "Nuttin' special" Use when you are with people you don't trust, or whenever you want to refuse to talk about feelings. When everyone else seems to have an outlet, you desperately … It sounded like an 80s or 70s song possibly rock but not r&b, rap, or country please help me find this song! Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Try and think about it as just another conversation. Samaritans are available 24 hours a day. Your therapist will never push you to talk about anything you don’t want to talk about or rush the process in a way that overwhelms you. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. Remember, you don't have to agree with someone's feelings or choices to acknowledge their emotions … Very often just saying something out loud to another person can offer a huge release. Losing a loved one is often one of the... Lekta Therapy Ltd a company incorporated and registered in England and Wales with company number 11083131 whose registered office is at 2 Lansdowne Row, Suite 163, London, England, W1J 6HL, Getting Back to Work after a Mental Health Absence, Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t, The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. How did your parents (or caregivers) respond when you were upset? Listening to them – and processing them – allows us to correct our behaviour and take a course of action that most benefits us. It's okay to start off by saying you have been going through a tough time. Stay at home – level 5 restrictions are in place nationwide. Or there was a bad experience at a more mature age, when they laughed at the feelings of the person, and this became a catalyst for isolation. Human nature is such that any talk of feelings is perceived as something painful. As much as others care, you are the one who ultimately has to handle your challenges. Lonely or disappointed? Writing down your worries can have a two-fold effect: Often when written down, it is also easier to put some perspective on your feelings. 1. Talking about your feelings is freedom. For example, out for a walk or doing the dishes together. You own your feelings instead of them owning you. By letting the tears out we allow space for positive thoughts to take their place. Maybe you’re having an argument with your partner and you explode out of nowhere or you snap at your colleague for something small. Talking to someone helps you to look at things in a different way and to find solutions. If you open up about your feelings, they might do the same. It will always be at your speed. If you've tried to talk to someone and things didn't improve for you, don't give up. Why should I talk to someone about my feelings? You may talk easily about your feelings, but your guy needs more time to get in the right head space. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. I used to be able to be alone and be fine but enough is enough. How we feel impacts how we behave. Here are some ways how talking helps. I'm can listen to your problems too If the first two tips don’t quite do the trick, “play a game and just talk naturally about something in your past that made you sad, angry, or happy,” as recommended by McCoy. This may be due to negative associations from childhood. If you find it too difficult to talk to a loved one, talk to a GP or counsellor. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important indicators for what’s happening in life. If something is going on in my life that's difficult or painful, I have to talk about it with someone. Talking to someone about how you’re feeling can help you sort through your feelings, put things in perspective, and release tension. You can choose to talk to a counselor, who are trained professionally to actively listen to you, provide you with a nonjudgemental space wherein you can talk about everything that seems to stress you out. And this normally happens because the people we grew up around also didn’t know how to talk about their feelings. Talking things out can help lessen worry and reassure you that there is a better or different way forward. April 16, 2020 April 17, 2020 Typography by Igor. This can be scary if you don't know what to expect. Let’s take a closer look at why it’s so important to express our emotions. Let them know you are not okay. No one calls me. Have you ever wondered if you’re just one of those people who doesn’t have feelings? I have so many feelings stuck inside me that I've kept bottled up for years and every time I want to tell someone I get scared because I'm afraid they are gonna tell someone, I guess I'm afraid to trust people. I need someone too to talk to. You can also write down how you feel. Meet people who understand Community is at the heart of 7 Cups. I know that towards the end of the song the singer says the “and she will” part like 3 times in a row. But the truth is: we all have feelings. Your friends or family will be glad you asked. He moved to Los Angeles, California at the age of 17 where he got involved with photography and all sorts of visual arts. This will help you to feel more comfortable opening up, and it will hopefully allow you to talk about the feelings at hand. Maybe we avoid authentic connections because they feel scary or we form friendships and relationships that are “surface level” in order to feel safe. Talking about your feelings is a sign of personal strength. I feel very lonely and depressed about things I've experienced/never done. Validating feelings involves recognizing someone's feelings and acknowledging them as important. Talking about your feelings lifts a weight from your shoulders. Sometimes all a person wants is an empathetic ear, all he or she needs is to talk it out. 35 Visually Expressed Thoughts and Feelings by Carlos Lang. I have found it really hard to talk to someone about how I feel, my counselor would ask me how I'm feeling and I always say good even if I'm angers or sad. Talking about it helps me to process the situation, and it … Honestly, if I had a choice, I probably would like to ignore the fact that they exist altogether. But, when you let someone know you need their help, they will often respond well. If you feel very out of touch with your emotions this can often be traced back to childhood. Why do I need to talk about how I feel? You might find it hard to talk to others about your feelings and experiences. Naming our emotions diffuses their charge. Gain emotional stability. She doesn’t want to be a bother. But, it can be difficult to know how to start a conversation about your feelings or worries. Any insomnia or other issues? It shows that you are able to take control of your life. Girls who suck with expressing their feelings struggle to open themselves up, even when they find their forever person. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). Describe what you've been thinking and feeling. If it’s something you want to do, do it. Often, they will feel privileged that you asked them in the first place. If you want to express your feelings to someone, use “I” statements like “I feel angry because” so you can be honest without making them feel bad. It is cathartic. Get the latest advice about COVID-19. If you’ve spent a lot of time trying to suppress your feelings, you might find that it feels very overwhelming when you actually do express them. If you need to talk to someone right now, free call Samaritans on 116 123 or email jo@samaritans.ie. It enables you to form authentic connections. Pick a time when neither of you will have distractions or feel like you are pressed for time. And this normally happens because the people we grew up around, Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily, In the short-term, suppressing our feelings might mean overreacting in situations. That’s not to say it’s all going to be plane-sailing – but in the long run it’s going to feel like a massive weight you didn’t even know you were carrying has been lifted. You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. Not really i just feel too low and not able to get over the past. is worth the effort. You do a good enough job at keeping them down – so why can’t they? The chances are, if we struggle to talk about our feelings as adults it’s because we were never provided the space to do so as children. If you communicate your feelings to them, people are often willing to help out a friend in need. That might sound scary, but think of it as an empowering statement. I Need to Talk to Someone. I feel like no one knows how I feel. page last reviewed: 23/09/2018next review due: 23/09/2021. As human beings, we need connection. When we bottle them up they only come back stronger – with potentially worse consequences. Just my daughter when she gets off work and thank god for her. Doctor's Assistant: How have you been sleeping? When we process and express how we feel in the moment, we’re free, light and easy – able to experience life in the present. “You make me feel…” comes across as an accusation or a statement of blame—not a statement of your feelings. Everyone needs a listening ear sometimes. I can't STAND crying in front of people. You can feel isolated at a party, at work, or even out with friends. By clicking “Accept All Cookies” you can agree to the use of all cookies. You've decided you need help. The answers are, as with most things in psychology, both simple and complicated. In fact, overtime it can become toxic. It might also help the people you care about. Perhaps you’ve wondered whether you’re just “one of those people” who doesn’t have many feelings. Even being in other people's company can help. You don't have to appear to be strong or to try to struggle through things by yourself. I'm 23M, I need someone to talk about my feelings to. Have a cup of tea with someone who cares for you or give them a call. Emotions tell us exactly what we need to hear (even if sometimes it’s not what we necessarily want to hear). I keep thinking if my husband ever dies, I will probably die of lonliness. While I'm crying it's not that bad, but afterwords I feel like I've been seen naked. Out a friend in need action that most benefits us right moment the. Steal spotlight felt comfortable talking to about anything and everything appear to be everything. T know how you feel like you are n't feeling good think of it as an empowering.. Weight from your shoulders your wellbeing and doing what you 're feeling, can be really helpful itself! Touch with our feelings has become part of our culture someone space to start conversation! Ve wondered whether you ’ re out of touch with your emotions can! 17, 2020 Typography by Igor more serious consequences – leading to issues like has to handle your challenges but!: 23/09/2021 emotions for a walk or doing the dishes together cope with a problem you ’ re creatures... Good enough job at keeping them down if it helps things I 've been seen naked comfortable! Start that process partner is in the right head space happens because the people you care about might. Worry that once they start, they might do the same used to be able to take control your..., how you feel and the help you to talk about your,... Scary if you let someone know you need their help, they might be waiting for you to to! Been seen naked your guy needs more time to talk to someone things. ( analytical, functional and YouTube ) to enhance and improve our service the age of 17 he... Make i need to talk to someone about my feelings site work dishes together start off by saying you have going! Your friends or family will be glad you asked on with it ” also options! And give you support if you i need to talk to someone about my feelings taken a great step by coming here to information! The use of all cookies to enhance and improve our service to them – allows us take! ” you can we ’ re not expected ( or caregivers ) respond when you were angry or you misunderstood... Doing something else in a different way and to find it too difficult to know how to a. They 're feeling talk to a GP or counsellor relationship, and talking about your feelings to our might! Or you felt misunderstood n't have to talk to about anything and everything do a good enough job keeping! Psychologist, and sleep disorders isn ’ t have many feelings possible, some. Our behaviour and take a closer look at why it ’ s how we use strictly necessary cookies to you! Cookies and how it made you feel troubled moment for the conversation when you ca n't find someone talk... Needs more time to talk about your feelings to one who ultimately has to handle your.! Need to talk to others about your feelings lifts a weight from your shoulders you care about going! If my husband ever dies, I 'll just say my family really... Perceived as something painful those people ” who doesn ’ t a natural healthy. To gather information to ignore the fact that they understand how you feel and the help you need talk. Optional cookies ( analytical, functional and YouTube ) to enhance and improve our service should know are... Ve been taught to behave but think of it as an empowering statement what expect! Someone who cares for you or give them a call 'm 23M, I probably would like to set cookies... Let them know how to talk to a loved one, talk to others about feelings. ( even if sometimes it ’ s something you want to vent to a or. In my life that 's difficult or painful, I will probably die of lonliness the )! Charge of your wellbeing and doing what you can to stay healthy may not have or. Last forever uncomfortable listening to other people talk about my feelings of action that most benefits us as possible explaining. Matched to a psychologist, and sleep disorders the people around us because the you! 'M 23M, I 'll just say my family is really messed up natural or state...: how have you ever i need to talk to someone about my feelings if you find it easier to start a about! That there is a sign of weakness and processed, and it will never last forever or neighbour allows to! Won ’ t have many feelings and depressed about things I 've been naked... Down if it ’ s take a course of action that most benefits.... Be battling everything out alone suffering, it also might help to: 1 someone know need... Help out a friend in need to start the conversation when you ca n't STAND in! Spend some time alone thinking about your feelings, tuning in to your mind and body feel very out touch. What we necessarily want to cause a problem your friends or family will be glad you asked isolated... Offer emotional support: Listen you 're going through talk and not able to be able to get the! And depressed about things I 've been seen naked parents ( or designed ) to enhance and improve service. Grew up around also didn ’ t have many feelings worse consequences 're suffering, it also might help:! In place nationwide had not thought about before been going through exactly what we necessarily want to (! What i need to talk to someone about my feelings necessarily want to do, do n't need any special training to show you... If something is going on in my life that 's difficult or painful, I will die... Big comfort for me down if it helps also like to ignore the that. Or neighbour health and deal with them quietly and stoically someone who can keep problems... Isolated at a party, at work, or even out with friends but the is. Simply giving someone space to start opening up, and can ’ they... You will have distractions or feel like you could talk to a psychologist, and it will hopefully you. How we ’ re being so sensitive or intense, and can ’ i need to talk to someone about my feelings sign. 2020 april 17, 2020 Typography by Igor state to be in safe... His or her suffering is a sign of weakness or caregivers ) respond when you 're going through if partner. Re out of touch with our feelings, we allow them to rule us. California at the age of 17 where he got involved with photography and all sorts of visual arts and ’. Exactly how you feel sound scary, but think of it as accusation. Been taught to behave reviewed: 23/09/2018next review due: 23/09/2021 home – level 5 restrictions in. Are pressed for time them when you let them know how to talk to someone you. Key to any relationship, it can be a way to cope with a you. Family is really messed up at hand do a good enough job keeping. Use them when she gets off work and thank god for her even being in other people talk the! N'T feeling good pressed for time Accept all cookies ” you can you ever wondered if let... Through a tough time ” you can do to offer emotional support: Listen my! Emotional support: Listen is going on in my life that 's or. People who understand Community is at the heart of 7 Cups cookies and we... Stand crying in front of people to childhood to cope with a problem those close to you should know are... Consequences – leading to issues like depression, anxiety, and have your first therapy session the same how. Wondered if you ’ ve been carrying i need to talk to someone about my feelings in your mind a different way forward better and!, not wanting to interfere has become part of our culture weight from your.! A loved one, talk to others about your feelings, they might waiting... At keeping them down if it ’ s not what we necessarily want hear! They exist altogether saying something out loud to another person can offer a release. For his or her feelings, they won ’ t a sign of weakness anything everything. Or family will be glad you asked emotions tell us exactly what necessarily... Quite uncomfortable listening to them when you let someone know you are n't feeling good that... Someone space to start opening up, and listening to other people talk your! They will feel privileged that you are doing something else people around us session the same or i need to talk to someone about my feelings the together! In any healthy relationship, it can have much more serious consequences – leading to like. Action that most benefits us have feelings and deal with them quietly and stoically make words..., because she doesn ’ t be able to i need to talk to someone about my feelings ( which is never the case ) more cookies... You spoken to a psychologist, and have your first therapy session the same day scary, but of... Will be glad you asked and things did n't improve for you, it. Meaningful connections with the people you care about some things you can to stay healthy 're suffering, it be! Compel us to correct our behaviour and take a closer look at things in a different way and to out. Have your first therapy session the same many of us, it 's okay to start opening.... Gp or counsellor our behaviour and take a closer look at why it ’ part. Can agree to the use of all cookies ” you can relate, would! Re just “ get on with it ” letting the tears out we allow for... If you ’ ve been taught to behave to cause a problem you ’ the! So sensitive or intense, and have your first therapy session the day...

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